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facing harmful cognitions|behaviors?
You're not alone.
If you're feeling overwhelmed by bothersome thoughts or are anxious about your responses, there is help available.
- Reach out to a trusted friend or family member for support and understanding.
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Remember, it takes courage to reach out. You deserve to feel well.
The National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline: is available 24/7 to provide confidential support. Trained counselors are ready to offer a listening ear, resources, and emotional comfort. You can reach them by calling 1-800-656-HOPE. Remember, healing is possible and help is at hand.
Need Help : Childhelp USA 1-800-422-4453
If you or someone you are aware of is experiencing harm, please call for help. Childhelp USA is a valuable resource offering assistance 24/7. Their hotline number, 1-800-422-4453, provides a safe and secure space to share your worries.
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Additionally, you can access virtual resources and information on RAINN's website: https://www.rainn.org.
Bear in mind which you will find people that care about your well-being, and wish to lend a helping hand.
It's easy to feel alone, but please that you are not instances where people doesn't value you being you. Don't hesitateto contact someone should you need supportguidance or comfort.